questions you may have

For beginners, it’s crucial to start gradually and prioritize proper form and technique over intensity you will get that at Personla and Small Group Training with Doris. Begin with intensity that match your fitness level, gradually increasing intensity as your body adapts.
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At DMM Fitness and Nutrition Doris, tailored guidance to your physical condition, helping you build a safe and effective program base on your needs.

Virtual Training allows you to get your workout in live with Doris on the go. Doris will take you through a customized workout via a web meeting, such as Zoom®, to provide real-time motivation and feedback to ensure you are safe and maximize your results. Check out our Virtual Training page for more information.

The frequency and duration of workouts depend on various factors, including your fitness level, stage in life, goals, and schedule. As a general guideline, aim for at least 150 minutes of cardio and strength training.


‍Tailoring a workout schedule to fit your lifestyle and goals can be done more effectively with the guidance of Doris, who can design a personalized plan that suits your needs and helps you progress safely and efficiently.

If you choose small group training, the base recommendation is to start a program twice per week with a progression of 3-4 times per week.
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Weight loss is a common fitness goal, and achieving it involves a combination of elements. Firstly, focusing on nutrition, mindset, sleep, and balance hormones is critical.


Additionally, establishing a workout routine that combines cardio exercises and strength training can aid in burning calories and building lean muscle mass, which supports weight loss.

Like most things in life, the more YOU put into it, the more YOU will get out of it. Doris will work with you on establishing short- and long-term goals, put you on a path to help you meet them, and work with you to adjust or set new goals.

To ensure you stay on track, we conduct regular Fitness Assessments. Clients who have followed their complete weekly plan typically see positive results, including remarkable strength, gain energy, sleep better, mobility, flexibility, and endurance improvements during this period.

Supplements can complement a balanced diet but aren’t essential for everyone.
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Whole foods should always be the primary source of nutrients. Before incorporating supplements, it’s advisable to consult with a healthcare professional, and a wellness coach, Doris, can help u with that. They can assess your nutritional needs, discuss potential benefits or risks, and recommend suitable supplements tailored to your requirements.
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Remember, supplements aren’t a substitute for a healthy diet and consistent exercise routine. They should be viewed as supplementary aids and used cautiously and purposefully.

What is Strength Training?

Strength training refers to exercises that are designed to build strength and endurance by forcing your muscles to work against 

Why is it beneficial to work out with other women?

Exercising alongside other women creates a supportive and inclusive environment where everyone is valued and celebrated regardless of fitness level or ability
Close-up of two iron dumbbells on a gray background, perfect for strength training images.

Tailored Programs for Women’s Fitness & Holistic Wellness

Promoting holistic Well-Being for Active Women Aged 35 and Above: Effectively Address Perimenopause/MENOPAUSE Symptoms to Enhance Overall Wellness, Achieve a Toned Physique, and Engage in Physical Activity with Energy, Strength, and Reduced Risk of Injury, all while minimizing stress

Things you might be feeling that are holding you back? You are not alone – we’re in this together.

We realize everyone has a different starting point – and our goal is to support you so you feel comfortable. You’ll workout in your private studio with no interruption (or virtually) – it’s just you, Doris, and your goals. You’ll never feel judged, just supported.

If you choice our Small Group Training you will feel the support immediately read what one of the member said,

“I want it to tell you how much you have meant to me and the ladies in the group because I really needed this, I feel like I BELONG and the atmosphere is so encouraging” ~Jessica

We welcome every body type and every fitness level. You’re never too out of shape to get started. Your custom workout program is designed for YOU – it will match your goals, consider any limitations, and adjustable to you.

That is why DMM Fitness and Nutrition is so different from other Studios around us. Doris is an expert on corrective exercises and women health; She tailors your workout, even in a group setting, to your fitness level so everyone feels safe.

Learn more

Everyone’s abilities and requirements are different when it comes to exercise. Your personal trainer will be there to guide you through each movement of your workout, providing real-time adjustments to ensure proper form, prevent injury and maximize results.

All you need is the motivation to get healthier and we’ll help take care of the rest! We will help you set realistic goals that you can achieve and build a custom program that you can stick to. We will be your partners in accountability for every step of this journey to help you stay committed to achieving your goals!