my philosophy
My goal is to help you reclaim your body and achieve your best health, so you can gain the confidence you need to live your life to the fullest! As a personal trainer and a Holistic wellness Nutritionist, I can provide the tools, education, personalized accountability and support you need to make permanent changes. The best results come with a positive mindset, consistent effort, and hard work.
My
Story
I started in the Fitness and Health industry as an Athletic Trainer in 2001 volunteering overseas as an activity coordinator. A few years later, I worked in gyms as a personal trainer and wellness coach in El Paso, Texas, Jacksonville, Florida, and the DC metro area. As a military wife, I have been resilient to Army life’s many changes and challenges. Every 2-3 years, we had to move and start our lives again in a new, unfamiliar location. The military life has brought many new people with different needs into my life, and I wanted to make a deep impact in the lives of people around me.
My WHY
My conviction is that a person’s lifestyle and high-quality nutrition have healing properties. I have experienced the impact of adequate exercise and food in my life and witnessed the fantastic changes others have achieved under my coaching and training.
My mission and passion is to share my story, knowledge, and expertise to root out the cause of your health issues and support your body naturally.
During 2020, the COVID-19 pandemic proved a tough time for many people; however, it opened up new opportunities to connect with others in different ways.
During the lockdown, I began my new small business with virtual training, whereI worked with clients virtually from all over the U.S. and the world I was able to continue living out my passion and impacting clients virtually.
my journey
I’m Doris, a busy mother of three and a retired Army wife. I’m a fitness and nutritional coach who loves carbs.
With dedication to a balanced diet and a consistant exercise routine, I transformed my lifestyle and successfully conquered my fitness objectives.
Growing up, I didn’t have a taste for vegetables, and like many others, I indulged in high-carb foods that can be pretty addictive. So, what was my solution?I’ve taken the initial steps towards better health by changing my eating habits. By incorporating more vegetables, particularly leafy greens, into my daily meals, I feel more energetic. I started consuming carbohydrates in moderation and monitored my sugar and fat intake closely to maintain balance. Healthy choices became a priority as I cut back on “unhealthy” carbs. Additionally, I began a workout regimen that has helped me stay motivated. Joining my local community’s first 5k, 10k, and half marathon races was an exciting way to challenge myself and connect with others who share similar goals. Overall, I am pleased with my progress and eager to keep moving forward on this health journey. My fitness journey kick-started when I decided to get up and get moving!
My journey was not easy. However, once I saw the changes and results of all my hard work, I knew I was on the right path, and there was no turning back. Thanks to these little changes, I lost 50 pounds in six months and got in the best shape of my life. Now, I’m ready to help you achieve your individual fitness and nutrition goals. It’s never too late to get healthy or get the body you want.
My career Expertise
-CEU Nutrition and Fitness Field
(100s hours)
-NASM Women Specialist 2024
-NASM Corrective Exercises Specialist 2022
-IFA Aqua Fitness Instructor, 2018
-NASM Senior Fitness Specialist, 2018
-AFPA Holistic Nutritionist Provider, 2017
-AFAA Group Fitness Instructor, 2016
-Qualified Suspension Training Course TRX, 2016
-ISAA Personal Trainer, 2013
-RED CROSS First Aid/CPR/AED Certified
-University of Puerto Rico: BS Athletic Training, 2001
FUN FACTS
I love God with all my heart, and I enjoy learning about the Bible. In my free time, you’ll find me in the kitchen, baking all things sourdough or creating new recipes with influences from around the world. I love to cook and eat! I have a major weakness for carbs and coffee. My favorite coffee is a “Cortado,” and to this day, I make Chai tea.
I was born and raised in Patillas, Puerto Rico. I began college at the young age of 16 and graduated when I was 20 years old. I left my beloved island behind to marry and follow my college sweetheart at the age of 21.
My husband was in the Army which allowed me to travel the world for 23 years. I was able to explore this beautiful world from Europe to South Korea and across the United States. Before dedicating myself to the health and Fitness industry, I owned a Family daycare; additionally I designed and created clothes and hair pieces for my daughters. Finally, we settled down in Georgia, where my husband retired after 23 years of faithful service to the U.S. Army.
My family, including my Mom and Dad, still live in Puerto Rico on the Island. I visit my family on the island, and I can show my children the beautiful island where my childhood memories were formed.
I love being in nature, working out, and spending time with my friends and family (quality time is my Love language), and I enjoy different cuisines worldwide. I have completed 23 Spartan races and multiple 5k and 1/2 marathons. Now, I combine strength training and walking as my go-to favorite movements.
My Belief
Health is not a one-size-fits-all and it looks and feels different for everyone. Your lifestyle should reflect what makes you your best and health should be personalized, but it doesn’t
need to be complicated.
My holistic approach brings clarity, direction, and positive support for my clients which also creates balance within all the areas of their lives. With this balance, you can reach your health goals while enjoying the process and the journey. I try to help my clients live their best life by filling the gap between where they are now and where they want to be. My clients will reach their highest goals by identifying where growth is desired, setting goals and objectives, and holding them accountable. I’m a life-long learner, passionate about living the best life and helping others reach their goals also.
Meet Our Family
Crisjaniel, almost 20, is a sophomore at Huntington College in Montgomery, Alabama, pursuing a major in Pre-Physical Therapy and a minor in Exercise Science. He has impressive grades and is focused on his academics. He continues to excel in wrestling and shows remarkable improvement every day.
Lizmaily is a dedicated senior who has decided to study History in college to become an Archeologist. She is passionate about theater and is actively involved in productions such as “Mamma Mia!” and “Once Upon a Mattress.” She maintains an active lifestyle alongside her academic pursuits, gracefully balancing her studies and performance.
In 7th grade, Liana has various interests, including crocheting and gymnastics. She looks forward to showcasing her skills in short-distance events as the track season approaches. Additionally, she enjoys playing flag football, demonstrating her love for sports and teamwork.
My husband, Federico, recently retired from the army after 23 years of dedicated service. These days, you can find him happily fixing things around the house, embracing his new chapter of life.
