“She provided concise explanations of exercises, demonstrated the moves, and offered modifications when needed. Doris truly loves fitness and Nutrition, helping people attain their goals, and it always showed in her positive outlook.”
“Doris is amazing -She is dedicated in her training and expertise to help
me meet my fitness and nutrition goals. She listens to my concerns
and chooses exercises that are right for me. Doris is a truly wonderful and cheerful woman with all the right attributes for a great and trusted trainer”
“Doris told me not to focus on the weight loss but more on my health issue. I went back a month later with no thyroid issues and 15 lb & 4 in less.”
“She is extremely knowledgeable in nutrition, wellness and all aspects of physical fitness. Doris was able to get to know each of her clients and help them set and achieve personal goals during this time.”
“Doris quickly learns, remembers and works with the specific goals and limitations of her clients. She asks about my back issues and makes adjustments as needed to see that I get an appropriate, effective, and safe workout”
“Doris is a wonderful coach with loads of knowledge relating to strength building and nutrition management. She trains with all ages but is especially attuned and educated in supporting women’s health and fitness goals who are in perimenopause and menopause. I can’t begin to tell you the changes I have experienced since working with Doris— no fads or gimmicks. She can provide both short and long term training programs that are about creating healthy lifestyle changes and habits. Don’t wait another moment— book with her right away!!!”
“Doris is amazing! She is so knowledgeable about every aspect of wellness. She doesn’t push her agenda, instead she helps you reach goals you have set for yourself. Doris has helped me achieve goals I didn’t know were possible. I have arthritis and she was able to give me a personalized plan that worked for me. I can’t recommend her enough!”
“Doris was recommended in a local Facebook group when I inquired about trainers that did 1-1 sessions. I’ve been working with her the last six months and my experience has been nothing but positive and pleasant. She’s knowledgeable and truly cares about my goals, health, and well-being. Doris has also been the first trainer that has accommodates what I need during my cycle times, which is a need. She educates, advises and coaches me when my form needs improvement, and cheers me on when I need it! She is great and is passionate about what she does. I would recommend her to anyone looking for a good personal trainer.”
“A few years ago, I made a goal to focus on my health and overall fitness. I heard about Doris on a local Facebook group and decided to reach out to her and I immediately knew that she would be the right trainer for me. My favorite thing about Doris is that each session feels very CUSTOMIZED based on my goals, my schedule and my personality. Her workouts are very challenging – but she also focuses a lot on safety, stretching and overall wellness. She incorporates whatever I already have at home (dumbbells, stairs, a chair, etc) and is someone able to create a very intense workout all via Zoom. She is my biggest cheerleader and will often tell me about specific improvements I have made over time. In addition to all that, she is just a genuinely wonderful and sweet person!”
“I have been working out with Doris for almost a year, and I question myself, why I didn’t do this before. Doris is knowledgeable, personable, encouraging, and very professional. Her modifiers have allowed me to exercise even with my plantar fasciitis. Workout time is effective and fun, and there are no excuses. There is always a way to work around our conditions!! Doris has also provided great tools that I am currently using in my journey to achieve a stronger, healthier lifestyle, and the results are showing.”
“I recommend Doris as your health/fitness coach and trainer. She is professional, kind and keeps you accountable. She is great at personalizing your workout routine and making sure you feel comfortable within your activity and skill level. She is a great encourager and great at sharing her knowledge regarding healthy eating habits and how they can be incorporated into our busy lives. I enjoy our group workouts. Great experience so far!”
“I Love DMM Fitness and Nutrition! Doris (coach) is excellent. She helps me to complete my fitness goals and keep me motivated with new challenges. She always answers my questions about how to exercise and nutrition. She really cares your health and always takes the time to explain your health concerns.”
“Doris (DMM Fitness and Nutrition) is an amazing fitness instructor and nutritionist. She cares about your whole health and has a wealth of knowledge. Her classes are fun and she pushes you to give it your all. I love her approach to health and her desire to help you achieve results that last. She knows her stuff and her style is so fun!”
“My experience with Doris has been wonderful! I had a meniscus surgery 5 months ago and finished my physical therapy. I still wasn’t feeling 100% like I was before the surgery. I started with Doris, and she has been helping me get my strength back in the muscles of my knee that I need. I wish I have done this before!”
“Doris worked with me as a personal trainer for a few months this past year; I found her to be extremely pleasant and very professional, providing help for me in so many ways. I have a chronically weak back; she always provided helpful exercises, demonstrating how to do them, noting the critical points to remember to do them right. I still use these tips today as guides.”
“Doris is wonderful. She knows when to push me to the next level or when I need time to recover. And I love being able to workout all online. I wasn’t sure at first if it would work but Doris is amazing and is able to ensure I’m in the correct position and getting the most from my workout. And I’m getting results. I have lost weight and much stronger. Really glad to have Doris as my trainer.”
“I was initially hesitant to join a fitness group as I was insecure about my fitness and abilities. However, the atmosphere and accountability have incredibly pleased and encouraged me. Doris is amazing, passionate, and incredibly knowledgeable. She meets you where you are while also challenging you to improve. Her workouts are always fun, filled with variety, and never boring. She can have people with varying fitness levels working together while quickly identifying individual abilities and making modifications for each level. She finishes up with some pretty amazing stretching and suggests things to work on during the week. I joined her fitness group because I was tired of being tired, and I’ve already experienced improvement in my energy level. I look forward to more progress as I continue to work with her!”
“Training with Doris is the absolute best. She is uplifting and gives positive feedback. Her sessions have been fun and give me a good workout.
The excellent training session really gets my muscles up and running.”
“Doris is sensitive to this issue and can suggest adaptations that allow me to get the most out of the exercise, given my limitations. She can also see the areas in which I still have strength and mobility and challenge me there.”
“In this time we have gotten to know her as a person who is always friendly, personable, positive, and encouraging. As a coach, she is creative in designing exercise circuits and aware of each person’s abilities. Ms. Martinez pays close attention to our form.”